Down and Dirty of Clean Eating // Meal Planning

//This is the fourth post in a blog mini-series called “The Down and Dirty of Clean Eating.” To learn more about the DDoCE series, check out the intro post here. Previously, we’ve talked about DDoCE basics and the budget. //

When Josh and I were newly married, one of our favorite things to do together was grocery shop. The epitome of romance, I know. Josh was still building his carrier, I was a senior in college and we were broke. Our living room furniture consisted of a few camping chairs and his grandfather’s old floral-print couch. I didn’t know a lick about cooking but every Friday, we would wander the grocery store for inspiration and spend the evening creating a surprise concoction and share a meal on that ugly polyester couch. Eventually, we had to forfeit our Friday night habits because life needs a bit more preparation than what’s found in the frozen food aisle. Now I like to spend as little time as possible in the grocery store with two children who like to pretend they’re Alaskan huskies and Earth Fare is the Iditarod. Once we meandered. Now we’re all Super Market Sweep.

Anyway. I recall those memories fondly but gladly trade the spontaneity of our grocery store wanderings for the structure meal planning provides our current lifestyle.

For our family, meal planning necessary. When you’re trying to eat a clean diet and dealing with multiple food allergies, it’s not as simple as throwing a pizza in the oven or grabbing take out when evenings get hectic. Additionally, it keeps our budget in check and eliminates wasted food. By spending a few hours planning, shopping and prepping, I feel much less overwhelmed which, in turn, makes everyone’s life a bit less tense. Because if Momma ain’t happy…

For simplicity’s sake, I follow three rules for meal planning:

1. Shop the kitchen. 

2. Group meals to maximize ingredients.

3. Plan everything.

I always start by shopping my pantry and freezer. Because buying in bulk and stocking up on sales are key to eating clean on a budget, it’s important that we actually eat what we buy. This becomes the frame work for meal planning. On a regular grocery trip, I don’t want to buy more much more than fresh produce, meats and some dairy.

I take stock of what’s on hand and then I scour Pinterest or cookbooks for inspiration. I shy away from recipes that have a ton of ingredients and try to group meals together that use the same fresh ingredients. If I plan to make Tex-Mex Rice and Black-Eyed Peas on Monday and it uses fresh spinach, cilantro and avocado, I will plan on making a spinach and eggs for breakfast the next morning and taco salads with cilantro and avocado for dinner. I very rarely use an ingredient in it’s entirety so I’m not going to waste money to have the other half rot in the back of my fridge. You dig? This doesn’t happen naturally do you have to plan.

I try to make my menu and subsequent grocery lists as exhaustive as possible. This means I plan three meals for everyone (except Josh, who typically has lunch meetings) and include snacks, wine, special events and splurges. This keeps me honest and prevents overbuying. It also ensures I don’t have an “oh no!” moment when I realize I forgot an essential ingredient. I go to the grocery store twice a week to make sure produce, herbs and meats are fresh and mark each ingredient on my list as either a Sunday or Wednesday purchase.

I have tried so many ways to organize my meal planning and shopping lists. There isn’t a one size fits all method. I have friends who love apps but I like the pen and paper approach. I tried various online templates but found it easier to just make my own. I bought a cheap 3-ring binder and keep my meal plan, grocery list and any printed recipes together ( I know, I’m probably the only person in Internet Land that still prints things).

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The most helpful thing I added to my grocery planning sheet is a column for the girls’ lunches. While I may throw in some chopped vegetables that were left over from dinner, I typically buy food specifically for them. Having designated food just for lunches makes it easy to mix and match items for added variety.

Like the rest of a clean lifestyle, there is going to be trial and error. I try to be as detailed as possible but I’m not afraid to nix a planned meal because I’m exhausted and I’ve decided it’s Josh’s turn to cook. That’s okay. Considering where we started, I’m thrilled to see progress.

How do you meal plan? Are you a pen and paper or list app kind of family? 

The Down and Dirty of Clean Eating // The Budget

//This is the third post in a blog mini-series called “The Down and Dirty of Clean Eating.” To learn more about the DDoCE series, check out the intro post here and the DDoCE basics here. Everything I share here is based off my journey in clean eating. Check with your doc before doing anything crazy. //

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Anything in life that is worth doing requires a bit of hard work.

People in the blogosphere will readily tell you that eating a clean, unprocessed, healthy diet costs just the same as the frozen, boxed and processed version. That simply isn’t true. But that doesn’t mean you need to spend the bulk of your income on food. Making small changes will snowball into larger changes and greater benefits.

Maintaining a food budget has been the hardest part of our family’s clean eating journey. Although I have expensive taste, that part of me usually go hungry because I’m a stay at home momma and we have some very particular diets  and we’ve chosen to make our health a priority.

Eating a clean diet is a choice that you have to make and it will require sacrifices in other areas of your life – namely time and money. Most people can’t find a balance between the two and end up falling short on one or both. If you want convenience in your lifestyle and are short on time, it’s going to cost more money. Conversely, If your budget doesn’t have much buffer, you will need to spend more time preparing and planning to be successful. But it is possible.

We were thrown into a cleaner way of eating because of multiple food allergies so we needed a total kitchen overhaul quickly and easily and as a result, our finances took a hit. Convenience and simplicity was most important. For our family, the initial struggle wasn’t adjusting to a new way of eating but instead working to make this new lifestyle fit within our budget.

There are ways to stick to a budget and make a healthy diet work with your current financial situation. Sometimes this means sacrificing what is ideal for what is still good. I will always prefer to buy local, organic and sustainable foods but there are months when someone needs new ballet shoes and unexpected bills arrive and something has to give. This isn’t failing. It’s making decisions on what’s best for your family and selecting an option that is good, even if it isn’t best. Don’t be discouraged.

So, how do I make it work?

Plan meals – and stick to the plan. The easiest way to ensure I stay within budget is smart meal planning. I write down what’s needed for a week’s worth of breakfast, lunch, dinner, snacks, late night snacks (ahem) – everything. This ensures that I actually use what I buy with little waste and I don’t wander the store to find inspiration for dinner and impulsively buy half of the ingredients for something I hadn’t planned.

Stock the pantry. When coconut oil is on sale, you better bet your bottom I buy several. Yes, it’s more money upfront so only buy things you know you will use. This makes meal planning easier because I can shop my pantry before heading to the store for fresh ingredients.

Trade convenience for quality. Quality foods that are ready to eat or packaged cost a lot. Make food from scratch. Spend a bit of time cooking, baking and portioning foods instead of buying it that way. I spend a few hours each Sunday preparing breakfasts and grab-and-go lunch items like paleo muffins, cubes of cheese, granola, bread, soups and so on.

Buy in season… It’s apple season here in North Carolina. Guess what we’re eating? Lots of apples. It is not strawberry season in North Carolina and we can’t afford to pay $7 for a quart of organic strawberries. So much to my daughters’ displeasure, we are not eating fresh strawberries.

…And stock up. Stock up on fruits and veggies when they’re in season and preserve them. You don’t need to be an incredible homemaker with an impressive root cellar and canning skills. Freeze berries when they’re in season. Most anything can easily be preserved for later use.

Don’t fall for marketing. Forget about “all natural” and even – gasp! – some organic labeling. There is currently no regulation of the use of the phrase “all natural” on products so don’t pay extra for it. Research companies, check labels and make an educated decision.

Buy in bulk. Costco has an impressive selection of organic meats, produce and pantry items with a far lower unit cost. Alternately, talk to a local farmer and consider buying your meats in bulk. You will pay far less per pound for a quarter or half of a cow than you would purchasing meat a la carte.

Shop local. Truly free-range, organic eggs are ridiculously expensive if you’re shopping in a grocery store. Buy them directly from the farmer and they become much more affordable. Check out farmer’s markets and you-pick farms. If your living situation permits it, put in a small garden or make a home for some potted herbs on your windowsill. Nothing is more local than what comes from your own backyard.

Shop online. I know, it seems counterintuitive to my last point. Nut butters, allergy-friendly chocolate chips, specialty seasonings and oils are usually cheaper online than in your local specialty market.

Eating a clean diet doesn’t have to break the bank. But you do need to consider that real, nutrient-dense food will cost more than processed alternatives. I have found that we actually consume less food now than previously because we’re providing our bodies with the calories and nutrients it can actually use. So we are buying less food which helps offset the increase in prices.

Of all this advice, meal planning has been the best tool for keeping our budget modest. If it’s cool with you guys, I’ll talk more about that next time.

How do you keep your real food budget under control?

October Unprocessed Challenge

When I started The Lambent Life in 2012, the site tagline became “Living Simply, Simply Living.” Living intentionally and with purpose for a greater goal. This isn’t a life of empty sacrifices for the sake of depravity. To me, living simply means eliminating the excess, celebrating the worthy and creating joy. I strive to spread this mantra to every area of my life and eating simply is one of the, well, simplest ways to get and stay on course. That’s part of the reason why I started the Down and Dirty on Clean Eating. Clean eating isn’t where it ends but it’s an awfully good place to start.

Last week, I shared my four basic principals for clean eating:

1. Eat more real food in it’s real form

2. Buy foods with an ingredient list you can understand.

3. Skip calories, count nutrients.

4. Eat with intention.

Sure, it makes sense and most people know this is how they should be eating but get caught up on figuring out exactly where to start. So I want to take a little detour from our Down and Dirty of Clean Eating series to talk about something exciting I found that I think can be a great jumpstart for many of you on your journey to clean eating and clean living. It’s all about eating simply. Andrew at Eating Rules is hosting an awesome challenge called October Unprocessed.

October Unprocessed 2014
The challenge is pretty self-explanatary – no processed foods for the month of October. Unsure if something it unprocessed? If your food doesn’t have a label (fruits, veggies, meats, homemade goods), chances are it’s unprocessed. If it has a label, are the ingredients unprocessed? As in, can the ingredient be created (ground, roasted, milled, pressed, dehydrated) or found in nature?  Could you actually go to the market and buy what you needed to recreate the recipe?
Here are two examples from my own kitchen pantry:
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These are organic animal crackers that I bought because my children were begging and we ran out of allergy-friendly samples at Costco. I cannot make “organic cane invert syrup,” “organic degermed corn flower” or “soy lecithin” in my kitchen. So, no bueno.
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First, Purely Elizabeth is my absolute favorite granola when I’m pressed for time and can’t make a homemade batch. Everything in this ingredient list is something I can identify and use in my own cooking. So this is acceptable.
I know life is crazy and sometimes convenience rules. I like this challenge because it isn’t barring packaged foods or meals on the go. Just make wise decisions.
When you visit the Eating Rules October Unprocessed page and sign the pledge, you also get highly coveted Bob’s Red Mill coupon which is, in my opinion, one of the best readily available product lines on the market.
Is 31 days too long? Set a short term goal and see how you do. Can you do a week? Can you eliminate just one prominent processed item from your diet? 

Down and Dirty of Clean Eating // The Basics

//This is the second post in a blog mini-series called “The Down and Dirty of Clean Eating.” To learn more about the DDoCE series, check out the previous post here. Everything I share here is based off my journey in clean eating. Check with your doc before doing anything crazy. // SONY DSC I am stoked, guys. I’ve been mulling over the idea to do a series like this for a few months and I’m so excited to see so many of you so excited about taking steps toward a healthier foundation of health. I want to reiterate that I’m not an expert and we don’t eat a perfect diet. I bribe my kids with cookies like the best of us. But we strive for the best diet without compromising sanity (which is a hot commodity in these parts).

I’m going to be upfront and say there’s a lot of debate around what constitutes a “clean” diet. There are different definitions and some items I consider clean maybe debated by others and vice versa. There is usually a good, better and best to all of life’s choices but starting a healthier lifestyle is based on where you are. At its most basic form, here is my list for clean eating:

1. Eat more real food in it’s real form. Fruits, vegetables, meats, nuts, grains as close to nature as possible.

2. Buy foods with an ingredient list you can understand. Better yet? Make it yourself so you know exactly what is being used. Prime example? Bread.

3. Skip calories, count nutrients. Choose foods that are nutrient-dense which means they offer a lot of vitamins, minerals, protein, fiber or food fat in comparison the amount of calories.

4. Eat with intention. Food can – and should – be fun. But it’s primary purpose is to provide the body with the energy and resources it needs to function properly. The simpler my diet, the more it became something I believed in and a tangible reflection of what I believed about nutrition and health.

It sounds simple enough, right? Or maybe it doesn’t sound simple at all. Putting these principals into practice can be confusing. Nearly every person I talk to says they’d love to eat better but feel so overwhelmed by all the rules. Gluten is evil, organic is best, avoid GMOs, buy grass-fed beef, stay away from sugar, only rbst-free milk. Many of them overlap and/or contradict and honestly, it’s easier to stick our fingers in our ears and rationalize that they way we eat really isn’t all that bad.

I want to help you not feel overwhelmed. Start small. Those changes toward a clear diet will snowball. Or, you’re like me. I have an obsessive personality. When I find something that I’m interested in or a goal to achieve, I’m like a race horse out of the gate and work to master it quickly. While that passion is fantastic, I also tend to become easily frustrated and hard on myself when things don’t go the way I imagined. I preach patience and practice to my children and yet fail to do so as an adult.

The best way I’ve found to combat the urge to go out guns blazing without losing the motivation is simple:

Preparation and planning leads to consistency.

You don’t sign up for a marathon if you’ve never even laced up your running shoes. You prepare. Please don’t click out of this window and throw out everything in your pantry. Read labels. Read books. A great place to start? Michael Pollan’s In Defense of Food. In 2009, this was one of the first books that made me reconsider everything I thought I knew about food. Talk to people. Be realistic. Figure out your barriers.

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I wrote a post about this way back when but it deserves another mention. Don’t confuse dieting with being on a diet.

diet [dahy-it], noun: food and drink considered in terms of its qualities, composition, and its effects on health.   You should be on a diet.   I’m not talking about calorie restrictions or eating low-fat frozen foods (can we even consider that food?). A diet means thinking about your food – what it is, where it’s from – and eating with intention – providing your body with the forms of energy it needs to run optimally.   People would balk at the suggestion of putting dirty, unrefined gasoline in their brand new, shiny SUV. So what’s up with all the processed crap we eat?

Let’s chat. Do you find all the food rules to be overwhelming? What are your basics for a clean diet?

The Down and Dirty on Clean Eating

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When I started this blog, I did a mini-series called Dirty Little Clean Secrets that to this day are some of my most popular posts. This is amusing because I knew very little about blogging back in 2012 and was just writing what I cared about. What’s even more amusing is that two years later, I haven’t learned much about blogging – except that “dirty little secrets” provides interesting and unsavory search traffic. But I have gained a wealth of knowledge through experience about clean living and eating and I still love to share information to help others.

There are very few conversations that cause me to take a firm stance and they generally fall into one of two categories: faith and food. While I love to talk about my faith, I want to focus on the many, many questions about what I feed my family and why. I realize the food choices that are common for us seem odd to others. Straight away – pause the background music – I want to be clear that I am not telling you what or how to feed your family. Our family’s journey to a healthier lifestyle is ours – you need to be responsible for yours. In fact, our very definition of “healthy” is probably different. But I am telling you to be an informed consumer and make educated decisions and sharing ours.

Our journey to clean eating started when I was pregnant with Emery and has changed and evolved several times. But at the core, my numero uno food rule is to eat real food. One of my favorite quotes on this is by Dr. Alejandro Junger (yes, this same Junger) who says, “The problem is that we aren’t eating real food anymore; we are eating food-like products.”

Right?

I have yet to meet anyone who truly believes processed foods are better than the real deal. But we live in a culture that promotes taste over function and sacrifices nutrients for convenience. Before we started eating a cleaner diet, we were eating under the advice of a well meaning personal trainer who encouraged low fat dairy, artificial sweeteners, fortified grains and diet sodas. Josh and I were both working long hours and many of our food choices were based on convenience. We trusted that this professional knew more about our health than we did. We wised up and cut out the processed grains and started making our own bread. A few months later, we started thinking hard about organic produce. And then looking at where our meats came from.

I know what it’s like to be pressed for time, money and energy and pulled like a Stretch Armstrong between all the new “right” ways to eat. It’s overwhelming to figure out what a clean, healthy diet looks like – I get it. Paleo. Low carb. Vegan. Vegetarian. Organic. Local. Raw. Every supporter claims their way is the right way. Regardless of who is “right,” I promise you that making even small steps away from processed, empty-calorie foods will show a big return on your health. The journey to clean eating and natural living is a journey – it’s a process, trial-and-error, failures and grand successes. It doesn’t have to be all-or-nothing. It’s taking baby steps that turn into bigger steps that eventually lead to a stride.

There are thousands of blogs that do a great job of highlighting the reasons why we should eat unprocessed foods. so why am I even talking about this?

A few reasons. My passion is holistic health. That means I want to help people life their fullest, most satisfying life possible. Eating a clean, unprocessed, organic, locally sourced – whatever you want to call it – is the most important piece of a healthy, natural lifestyle. It doesn’t matter how many vitamins, supplements, fermented foods, non-toxic cleaners, yoga sessions or essential oils you use – if your diet isn’t strong, neither is your health. It’s my goal to help others improve their overall wellness but a strong foundation in good nutrition is necessary.

Secondly, I’ve been there. And it wasn’t until food allergies forced us to examine our diet that we finally made serious, life-long changes. We had to do a dramatic overhaul of our diets – multiple times – and quickly. We were in for it, sink or swim, praying we would swim. Our first dairy allergy diagnosis forced us to make a change but that doesn’t mean it was easy and in hind sight, we made a lot of decisions then that I wouldn’t encourage now. But it’s a process.

Third, I’m not Paleo. Or vegetarian. Or anything. I strive for clean. Unprocessed. Nutrient-dense. I may subscribe to certain aspects of a diet theory but health is not a one-size-fits-all approach. That does not mean I’m perfect or in perfect health (obviously). We eat out. We give in to cravings. We live on a budget. We travel. I have kids who want sugar and junk and treats. I don’t make everything from scratch.

And although our diet is clean, my kitchen is messy. Like, really messy. Don’t stop over unannounced. Does anyone want to do my dishes?

So, what Down and Dirty of Clean Eating topics are we going to talk about?

  • What is a Clean Diet?
  • Making Time
  • Eating on a Budget
  • Eating on the Go
  • Clean Eating for Kids

Guys, I’m ridiculously excited about this.

I want to hear from you! What topics do you want to talk about? What stops you from eating a less-processed, nutrient-dense diet? What tips work for you? Please share!

Detoxing and Discoveries.

On the first day of Dr. Alejandro Junger’s “Clean” detox, I felt great. I loaded up with my morning smoothie and went off to exercise. I came home and had some chicken and roasted brussel sprouts for lunch – still feeling strong. But by 3 p.m., the headaches began. Oh, caffeine withdrawal, I loathe you. I don’t consider myself to be a coffee-addict but it’s incredible how much simple things affect the body. By 6 p.m., I went into Naked and Afraid mode. Have you ever seen the show on Discovery Channel? Basically, they lay around in the wilderness exhausted and hungry (and naked) and wait for their 21 days to pass. While I was fully clothed, my body was preserving calories and I was “mentally” hungry. That evening, Josh was running late and I still had to cook dinner, bathe and put the girls to bed. By the time it was all done, I passed out in bed too tired to brush the evening smoothie from my teeth.

My first day is exactly how you shouldn’t approach a detox.

Although I thought I had planned well, I wasn’t prepared for how tired I would be and the caloric deficit I would have because I was still exercising with my normal intensity.

This was my first and second mistake. I typically shoot for 300-400 calories for lunch each day but that is definitely not enough when it’s your primary meal. I should have added quinoa or rice for a starch. Secondly, Junger recommends lower impact exercise like walking and yoga while on the detox. He does mention that routine exercise can be continued if you add in an additional protein smoothie post workout. I didn’t do this and suffered for it. After burning upwards of 700 calories in an hour of boot camp and hip hop, my body was beyond exhausted and needed that extra energy.

As day two arrived, I went back to my Clean manual and approached it better prepared. I planned out my meals appropriately and significantly upped my fat intake in the morning. I’ve never gone through so much almond butter, raw nuts and coconut milk. I added a snack of apple slices and almond butter in the afternoon. I started adding protein powder to my evening smoothies.

Here are a few of my favorite Clean Detox meals:

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I began with the smoothie recipes provided on the Clean website but I began mixing and matching ingredients to create my own as the week progressed. Since the focus is on eliminating toxins, I made sure to use organic and local ingredients when possible.

Junger recommends getting plenty of sleep each night which is pretty easy . But I was surprised at the quality of sleep that week considering I’ve been dealing with insomnia and restless sleep for nearly a year. I woke up refreshed and awake – despite the lack of coffee. The caffeine headaches lasted until day 4 and then I felt great. I was still tired in the evenings because although I was giving my body a break on digestion and eliminated irritants, it is still working hard to detox which takes energy. Clean recommends Yerba Mate as a coffee substitute (coffee is eliminated because of it’s acidity, not necessarily because of the caffeine) so I had picked some up the weekend prior without really knowing much about it except that it’s tea-like and people used to drink it from gourds. I decided to brew a cup late one afternoon and much to my surprise, Yerba Mate is rather caffeinated. This normally wouldn’t be a big deal but when you’ve been off of caffeine for several days, the effects are much more obvious. Yowza. That was the only night I had trouble falling asleep.

When I started the detox, I decided to track my calories using MyFitnessPal for two reasons: 1. I wanted to make sure I was getting enough calories and 2. I was curious. I want to emphasize that although the Clean isn’t about caloric restriction, I’m sure most people end up eating less than they normally would because there’s no late night snacking, sugar, alcohol, convenience foods or packaged foods. On a normal day, I eat around 1,700 calories but was averaging around 1,300 while on the detox. This is hard for me. Having dealt with disordered eating most of my life, it’s a slippery slope for me to reduce calories. Because of this, I decided not to weigh myself during the detox. Most anyone gets a thrill when they see their weight decrease but this can be particularly dangerous for someone who used calorie restriction as a way to seek control. I had to frequently remind myself of why I was doing this detox – to discover why I have been feeling so miserable and find answers.

And I did.

While following the detox, my hives stopped. The burning sensation in my hand disappeared. My lip no longer tingled. My night sweats were gone. Despite being very tired and desperately wanting a glass of wine, I felt better than I had in many, many, many months.  The only reactions I had that week were after eating out and because both were stand-alone events, it helped me narrow down the offenders. The first was an apple pecan salad from Wendy’s with no cheese or dressing but I did eat the nuts. The second was when I ate a quinoa salad with chicken from Zoe’s Kitchen. I knew that both items were gluten and dairy free. I did, however, forget to check for other allergens…

When the detox ended, I had to reintroduce foods to determine if there was a particular food causing my reactions or if my liver just needed to detox. Junger recommends adding foods in slowly and tracking how you feel after each meal. Because the excluded list is extensive – eggs, strawberries, nightshades (peppers, tomatoes, eggplant, etc.), red meat, pork, shellfish, peanuts, pistachio and bananas to name just a few – it’s hard to not rush back into normal eating habits. So I went very slow. On Monday, I kept with a detox-friendly smoothie for breakfast and enjoyed a slice of gluten-free buckwheat bread from a local bakery. Soon, my hand began to burn. Interesting. Fortunately, the bread had an ingredient list. Rice flour, buckwheat flour, milk, cinnamon… soy lecithin. I went back and looked online for an ingredient list for the apple pecan salad – the salad itself was nothing more than lettuce and apples but the pecans – contains soy. Interesting. I checked out Zoe’s Kitchen’s allergen list and, sure enough, their chicken contains soy.

I’d say three makes a pattern, wouldn’t you?

I literally jumped out of my chair and ran to my kitchen and began pulling gluten free items out of my pantry. Glutino pretzels? Soy. My go-to Van’s gluten free waffles? Soy. Gluten free cinnamon thin cookies? Soy. Soy, soy, soy. It’s a common ingredient in gluten free items and considering I’d been eating them several times a day, it’s no wonder I felt worse since cutting out wheat. I’m embarrassed because prior to my wheat allergy, I was always aware of soy and avoided it when possible. Why? Some say soy can increase estrogen levels and I’m already estrogen dominant. Also, almost all soy is GMO. But when we began cutting out large food groups due to allergies, I relaxed because I could only cut out so much. Lesson learned.

I had a follow up appointment scheduled with my allergist and I shared my discovery. The doctor seemed less than interested but agreed to do another allergy test with wheat and soy. Wheat positive, soy negative. Which means I have a soy sensitivity that is more severe than my wheat allergy. And with that, the allergist passed me off to the next doctor to try and navigate the rest of my health issues. I love traditional Western medicine. Regardless, I was pleased with myself.

My biggest take away from the detox?

You have to take control of your health.

You know your body. You need to find the answers. If five doctors dismiss you, find a sixth. Don’t be dismissed as paranoid or a hypochondriac. Don’t write off your symptoms as stress or anxiety. And? The simplest solution is usually the best.

I’ve gone off my allergy medicine and now only take it as needed. I wish this was the end of my health journey but, alas, the road to discovery continues on. I’ve eliminated one problem but am now working on sorting out others – I promise to keep you posted as things progress and I make new discoveries.

Xoxo.

Simple bread recipe for a simple life.

I find it interesting to hear how other people began their journeys to live a simpler life, a return to a simpler time. Ours began with a loaf of bread.

When E was about 6 months old, and I unexpectedly found myself as a stay-at-home mom. Up until this point, I wasn’t terribly domestic and prided myself as a career-minded woman (not that you can’t be both, I just wasn’t). With E’s birth, it was as if my eyes were opened to how crooked our lives, priorities and health had become. Here was a blank slate of purity, a perfect little untarnished being. How was I going to raise her to guard the heart and health that was naturally gifted to her?

As I became more conscious of our lifestyle, I began reevaluating everything. Was it necessary? Was it honest? Was it good? One thing that caught me off guard was a loaf of bread. We had made the switch to whole wheat and assumed it was better for us. But in a loaf of traditional store-bought, 100% stone ground whole wheat bread, there is 23 ingredients. Twenty-three!

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